We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab
Chatpers:
00:00 Intro
01:34 Feel good moment
03:31 The stress of creative careers
05:57 Learning how to recharge
07:20 Evaluate your needs
11:33 The love of creating
13:51 Get your brain off work
16:56 The default mode network
21:14 Journaling prompts
Share this post