Are Your Decisions Based on Self-Assurance or Obligations?

Wouldn't it be fun if I shared the details of my therapy sessions online to potentially millions of people? Said no one ever. Well, today I'm changing that!

This is the start of a new blog series I'm starting called "What I Learned In Therapy". As the name describes, I'll be sharing all of the learnings I've gained through therapy over the last 3 years (and counting!) and how I've applied them to my life. Sometimes it'll be hyper personal, other times it may be more general. But the goal remains the same: m…