<![CDATA[Our Café: Feel Good Lab]]>https://www.coffeeswithangel.com/s/feel-good-labhttps://substackcdn.com/image/fetch/$s_!k71T!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa423cf95-8953-4c04-bef4-b7115b1213f5_743x743.pngOur Café: Feel Good Labhttps://www.coffeeswithangel.com/s/feel-good-labSubstackWed, 08 Apr 2026 11:32:42 GMT<![CDATA[How to love being alone in your 20s | being a loner, how you talk to yourself, & more!]]>https://www.coffeeswithangel.com/p/how-to-love-being-alone-in-your-20s-43chttps://www.coffeeswithangel.com/p/how-to-love-being-alone-in-your-20s-43cThu, 30 Jan 2025 14:00:00 GMTSO excited to have another one of my besties on the pod this week. Janice and I talk all about self-love, our journeys of learning how to love being alone, and all the hardships that came with it. Enjoy!

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters 00:00 Welcome back!

02:14 Our journeys of loving being alone

05:47 Learning to turn a new leaf

06:20 What is self-awareness

09:20 How you talk about yourself

14:24 Stopping drinking

19:41 Learning to say no

27:15 Cutting out friends

30:21 Being alone vs being lonely

¡47:13 Last pieces of advice

]]><![CDATA[How to make 2025 your "selfish" year | self-care, self-love, and healthy selfishness]]>https://www.coffeeswithangel.com/p/how-to-make-2025-your-selfish-year-514https://www.coffeeswithangel.com/p/how-to-make-2025-your-selfish-year-514Thu, 23 Jan 2025 14:00:00 GMTWhat does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness 09:24 Social anxiety and people pleasing 11:08 Learning to say no 16:46 Difference between self-love and selfishness 19:05 Our personal battery 27:12 Healthy selfishness 41:48 A note on discipline

]]><![CDATA[100 things that made my 2024 year]]>https://www.coffeeswithangel.com/p/100-things-that-made-my-2024-year-2e2https://www.coffeeswithangel.com/p/100-things-that-made-my-2024-year-2e2Thu, 16 Jan 2025 14:00:00 GMTHey feel good fam! I probably needed this episode more than you but I wanted to share all of the best moments I had in 2024. Loved making this episode and I hope it inspires you to also try doing a round up list of the 100 things that made your 2024 year. Enjoy! x

Things mentioned: Story Worthy - Mathew Dicks https://amzn.to/42fbc2n Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[How to ACTUALLY journal to change your life | clarity, auditing, goal-setting, grounding]]>https://www.coffeeswithangel.com/p/how-to-actually-journal-to-change-fe1https://www.coffeeswithangel.com/p/how-to-actually-journal-to-change-fe1Thu, 02 Jan 2025 14:00:00 GMTI'm going through the hardest thing I've ever had to face in life so I'm sorry the podcast schedule is all messed up again. I filmed this episode before and only just had time to edit this. I hope this helps you if you're just getting into journaling or if you're just looking for some tips to build on your journaling habit. Thanks for being here 💕

My 5 minute growth journal: https://link.feelgoodstudios.co/5-minute-journal

Join our 30 day journaling challenge! https://convertkit.feelgoodstudios.co/30-day-journaling

Chapters:

00:00 Intro

00:20 Disclaimer

04:15 Feel Good Moment

06:20 My journaling journey

14:16 Journaling for clarity

19:04 Journaling for grounding

25:07 Journaling for auditing

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[How to get IN CONTROL of your spending in 2025 (Entering our no-buy, "use what we got" era)]]>https://www.coffeeswithangel.com/p/how-to-get-in-control-of-your-spending-5e0https://www.coffeeswithangel.com/p/how-to-get-in-control-of-your-spending-5e0Thu, 19 Dec 2024 14:00:00 GMTStay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters: 00:00 Welcome back! 04:06 Use what you have era 06:03 Feel good moment 10:26 How to do this challenge 13:04 Skincare 18:41 Clothes, bags, shoes 24:55 Stationary 26:07 Technology 27:57 Home decor 28:01 Books 29:14 Food & eating out 30:18 Budgeting tips

]]><![CDATA[24 things I learned in 2024 (relationships, discipline, friendships, & trauma)]]>https://www.coffeeswithangel.com/p/24-things-i-learned-in-2024-relationships-f04https://www.coffeeswithangel.com/p/24-things-i-learned-in-2024-relationships-f04Thu, 05 Dec 2024 14:00:00 GMTYes, we still have a month before the year actually ends but December is all about reflection and planning for me (usually). So to reflect on my year and all the craziness in 2024, here are 24 lessons I learned in '24! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[How to be COOL (redefining what "cool" means)]]>https://www.coffeeswithangel.com/p/how-to-be-cool-redefining-what-cool-65bhttps://www.coffeeswithangel.com/p/how-to-be-cool-redefining-what-cool-65bThu, 28 Nov 2024 19:21:55 GMTThis next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc 7 ways to close the stress cycle 1. Exercise 2. Deep breathing 3. Positive social interactions 4. Laughter 5. Affection 6. A good cry 7. Creative expression Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[How to have a winter arc (even if you feel like crap in the winter)]]>https://www.coffeeswithangel.com/p/how-to-have-a-winter-arc-even-if-9a8https://www.coffeeswithangel.com/p/how-to-have-a-winter-arc-even-if-9a8Thu, 21 Nov 2024 14:00:00 GMTI love seeing people commit to big winter challenges like a 75 hard or 90 day challenge. But what if you’re struggling with just keeping your mood up and having energy? Just because you experience SAD (seasonal affective disorder) doesn’t mean you can’t have a winter arc. So this week we’re going over what SAD is and how we can combat it this winter.

Betterhelp: https://betterhelp.com/angelzheng

Latitude Wellness (in Vancouver): https://www.latitude-wellness.com/

Chapters:

00:00 Intro

01:44 Feel good moment

04:43 What is SAD (seasonal affective disorder)

07:10 Symptoms of SAD

09:58 How to have a winter arc

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

Tiktok - https://tiktok.com/@angelzzheng

]]><![CDATA[Feeling stuck in your twenties? Watch this (complacency, growth mindset, & resilience)]]>https://www.coffeeswithangel.com/p/feeling-stuck-in-your-twenties-watch-005https://www.coffeeswithangel.com/p/feeling-stuck-in-your-twenties-watch-005Thu, 07 Nov 2024 14:00:00 GMTWe're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[Know yourself better—defining needs to live a fulfilled life]]>https://www.coffeeswithangel.com/p/know-yourself-betterdefining-needs-783https://www.coffeeswithangel.com/p/know-yourself-betterdefining-needs-783Thu, 24 Oct 2024 13:00:00 GMTIn this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventory The Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg) Journaling prompts: - What activities energize me - What drains me - What do I need to feel safe? - What do I need to feel valued? - What situations or environments make me feel most comfortable and at ease? - When do I feel most confident and capable? - What are my core values, and how do they influence my decisions? - In what ways do I show love to others, and how do I prefer to receive love? - What are my biggest fears, and how do they impact my daily life? - When was the last time I felt truly fulfilled, and what contributed to that feeling? - What are my non-negotiables in relationships (romantic, friendships, or professional)? - How do I typically react to stress, and what helps me cope with it? - What does success look like to me, and why is it important? - If I had unlimited resources, how would I spend my time, and what does that reveal about my needs? Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters: 00:00 - The goal 01:34 - Feel good moment 04:26 - What are needs? 07:27 - Why define our needs 11:09 - Defining your needs 20:04 - Dig deeper

]]><![CDATA[Become the best version of YOU before 2025 (90 day challenge) | audit your life & set goals]]>https://www.coffeeswithangel.com/p/become-the-best-version-of-you-before-0fdhttps://www.coffeeswithangel.com/p/become-the-best-version-of-you-before-0fdSun, 20 Oct 2024 12:44:00 GMTSince we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIA Feel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0T Free template: https://link.feelgoodstudios.co/90days Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[Stop identifying with LABELS (they're holding you back)]]>https://www.coffeeswithangel.com/p/stop-identifying-with-labels-theyre-0b6https://www.coffeeswithangel.com/p/stop-identifying-with-labels-theyre-0b6Thu, 10 Oct 2024 12:00:00 GMTHave you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25 Reviewing & evaluating 2024 07:15 Benefits of labels 08:37 How labels can be harmful 12:06 Labels are self-fulfilling prophecies 15:04 Helpful journal prompts 19:38 Help me out!

]]><![CDATA[How to RE-ENERGIZE when life is feeling crazy and overwhleming]]>https://www.coffeeswithangel.com/p/how-to-re-energize-when-life-is-feeling-5d4https://www.coffeeswithangel.com/p/how-to-re-energize-when-life-is-feeling-5d4Thu, 03 Oct 2024 12:00:00 GMTWe're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts

]]><![CDATA[Heartbreak, exes, and best travel tips | Tough Love Q&A]]>https://www.coffeeswithangel.com/p/heartbreak-exes-and-best-travel-tips-f77https://www.coffeeswithangel.com/p/heartbreak-exes-and-best-travel-tips-f77Fri, 13 Sep 2024 10:09:34 GMTThis week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).

Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:28 Therapy

06:37 Boston

07:51 Signs from the universe

09:32 World is falling apart

13:52 Playing sports

14:28 How did I pick my career

21:14 Travel must-haves

22:30 Sexual confidence

25:35 How to be okay

]]><![CDATA[How to ACTUALLY be confident (taking accountability, self-love & respect)]]>https://www.coffeeswithangel.com/p/how-to-actually-be-confident-taking-131https://www.coffeeswithangel.com/p/how-to-actually-be-confident-taking-131Sat, 07 Sep 2024 14:15:31 GMTWhat does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the science of confidence and what it actually takes to achieve it.

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[Learning to use inner work to guide your career (with Kevin Yee)]]>https://www.coffeeswithangel.com/p/learning-to-use-inner-work-to-guide-73fhttps://www.coffeeswithangel.com/p/learning-to-use-inner-work-to-guide-73fThu, 29 Aug 2024 13:00:00 GMTWhy would anyone leave a big bucks pharmacy job to work with creators? This week we're joined by Kevin Yee, a high ticket sales guru and creator who's worked with other major creators like Ali Abdaal. We're diving into his career journey and how his inner work has lead him to where he is today. Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters:

00:00 - Intro

06:54 - From pharmacist to YouTuber

13:52 - Carrying on with no end goal

15:17 - The flaw of asian parenting

20:57 - The journey of finding what works

32:15 - Learning how to relax to be more productive

39:52 - Using Human Design to build your business

51:14 - How to sell yourself as a generalist

1:01:20 - Changing and attracting new humans

1:16:10 - Kevin’s best advice

]]><![CDATA[How to find and choose peace (taking accountability & how to do the work)]]>https://www.coffeeswithangel.com/p/how-to-find-and-choose-peace-taking-9f7https://www.coffeeswithangel.com/p/how-to-find-and-choose-peace-taking-9f7Thu, 22 Aug 2024 12:00:00 GMTThis episode was created based on a community suggestion so keep on sending them in! We're chatting about finding and choosing peace this week, what it looks like, why you need to take accountability, and how to actually DO the work to get there. Buckle in, it gets deep. Stay connected throughout the week

IG - https://instagram.com/feelgoodlabpod

TikTok - https://tiktok.com/@feelgoodlab

Chapters

00:00 Intro

02:36 Feel Good Moment

08:35 Talking about peace

14:14 How to do the work

19:59 Reading my Oura ring

22:47 Lessons from the book

27:20 7 inner child archetypes

34:46 Learning to set boundaries

]]><![CDATA[Why you need to start advocating for yourself (career change, tech jobs, & working in marketing)]]>https://www.coffeeswithangel.com/p/why-you-need-to-start-advocating-5c5https://www.coffeeswithangel.com/p/why-you-need-to-start-advocating-5c5Thu, 15 Aug 2024 12:00:00 GMTThis week we're chatting with Terri Ling—an engineering proposal writer turned tech product marketer. We're covering everything from learning how to advocate for yourself at work, changing careers, feeling stagnant, and... cats. (Who doesn't love cats?!)

Chapters:

00:00 Intro

02:10 Feel good moment of the week

06:00 Siberian cat siblings

09:57 Surviving on the land

12:40 Changing careers into tech

16:13 The proposal writer career

28:02 Advocating for yourself

34:40 Getting too comfortable

39:37 Living a dream life

50:39 Terri's advice

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

]]><![CDATA[How to get rid of your negative self-talk goblins (science-backed tips & strategies)]]>https://www.coffeeswithangel.com/p/how-to-get-rid-of-your-negative-self-8a4https://www.coffeeswithangel.com/p/how-to-get-rid-of-your-negative-self-8a4Thu, 08 Aug 2024 09:00:00 GMTWe all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod

TikTok - https://tiktok.com/@feelgoodlab

00:00 Intro

02:16 Feel good moment of the week

06:51 Being hard on yourself

10:42 Where it comes from

12:23 Consequences of negative self-talk

13:45 Your ego states

17:10 How to address your inner dialogue

]]><![CDATA[Imposter syndrome is ruining your life (the psychology & how to overcome it)]]>https://www.coffeeswithangel.com/p/imposter-syndrome-is-ruining-your-65ehttps://www.coffeeswithangel.com/p/imposter-syndrome-is-ruining-your-65eThu, 01 Aug 2024 09:00:00 GMTI can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.

Books mentioned:

Daring Greatly by Brené Brown - https://amzn.to/3W88d7o

Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb

The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs

The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE

The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg

Stay connected throughout the week

IG - @feelgoodlabpod

TikTok - @feelgoodlab

00:00 Intro

01:22 What we'll talk about

03:17 Feel good moment of the week

06:18 What is imposter syndrome

07:16 You are not alone

08:51 Why does imposter syndrome happen

10:15 My experience

13:50 How I dealt with it

22:09 Books I recommend

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